- If you don’t practice gratitude daily you’re missing out on something magical. Gratitude changed my life when I was in high school. I woke up every day and started two habits: thanking the day I had, and telling myself how much I appreciate the person I am. My perspective changed immensely, and I see every day through a mind and heart that is thankful for what it has.
- You’ll never know your boundaries if you don’t go outside of them once in a while. Theories are fun, but isn’t testing the only way to really find the truth?
- Anyone’s actions, and however they affect other people, are simply a result of them acting in search of their own happiness. I believe in the innate goodness of people, and every human’s common desire to find what will make them happy. So I’ve come to learn that while what we do is a great reflection of who we are, our actions are also because we all want the same thing. We all believe that what we believe is right.
- Would you rather be happy or would you rather be right?
- We’re not here to ask each other to change. We are here to support each other in our changes, and push for the growth that comes with them.
- What do you value in your friendships? Just a question.
- Sometimes I have an inability to put myself first. And this can be mistaken for weakness, kindness, generosity. I’ve learned that I feel blame because I take it, and that it is within my responsibility to say no to blame, shame, guilt, and feelings that don’t belong to me. I am not responsible for anyone else’s happiness, and I can differentiate the burdens that are and aren’t mine.
We’re all looking for the same things, but we search for them differently. Don’t wait until life is over to figure out what it meant to you. This is a desire we find on our own. We stray, but at the end of the day, we know.
Too often we let results determine our choices. We use the words “if” and “then” and “wrong” and “right” to lead our decisions instead of our own feelings. I’m working on internalizing that there are no wrong and right decisions, only choices to which the universe will adjust.
There is much to appreciate in the human quality that is unpredictability. It has become my favorite thing about people. Everyone is constantly changing, trying new things, growing into newness. So how can we realistically expect that people will always stay the same, make the same decisions, and be predictable?
Everyone around me is here to wake me up and teach me something. Recently I’ve come to be grateful for the people in my life who are not like me. Sometimes we only see the patterns in us because someone comes into our lives to show us, and through this we learn that we are every quality. We are all patient and kind, selfish and angry, unique and wild. We just don’t always see it, and at times don’t want to believe it.
I have a lot to say about a lot of things. I guess that’s what happens when you’re learning.
My heart feels broken and whole at the same time. This year I lost a friend and it hurt so bad to hear that from the beginning our friendship was doubted. But it also meant a lot to me to know that our paths crossed when they did, that we gave each other all we could in the time we had, and that nothing will take away my gratitude for that.
I believe in endings just as much as beginnings because when you think about it – both are beginnings. I cry watching fireworks and hearing my mom’s voice when I’m frustrated. Saying goodbye is just about the worst thing for me to go through, but I’m learning that goodbyes are just beginnings in disguise.
I bet I smile when I sleep. I wrote this years ago and I hope it’s still true.
What does it feel like to interfere with others’ happiness? Sometimes all we want is for the people in our lives to be happy, so much so that we forget to let them figure out for themselves what it is they need to discover.
It’s not until you look back at who you used to be that it seems possible to change. Four years ago, I couldn’t run a mile without stopping, nor did I even want to. Then I made a habit out of running, and I’d wake up at 5 am to run 15 kilometers not just because I could, but because I wanted to. In the time it took me to prepare for a full course marathon, I got to experience that nothing feels better than running right past your own fear and self doubt and never looking back.
The only way to get stronger is to push your limits and stay where it’s uncomfortable. In yoga and in life, I remind myself to stay. This doesn’t mean stay in an abusive relationship or a workplace that affects you negatively. It means: do the difficult and uncomfortable thing, and leave. Stay in your decision to leave. Just breathe. And soon you will find comfort.
Know what you have and you’ll have everything you need. In gratitude, we find answers.
When you have love, be conscious that it is a treasure. People are not just capable of loving and choosing to love, but are born to do it. Some have forgotten, but it takes just one person and one experience in love to get it back.
Everything happens in my favor. I’ve been saying this for years, and I believe it more with every accomplishment, loss, challenge, and win. There are reasons, and I decided that it’s okay not to know.
Look around to find that everything you see is a choice. What surrounds you, physically or not, represents you. The objects in your room, the things you use, and the clothes you wear, are a symbol of you. And the people closest to you are extensions of you. To come to the realization that we choose the things and environments and humans around us is priceless. I’m glad I got there pretty early.
Practice gets you anywhere you want to go. Everything from being honest and saying no, to headstands and splits, is practice.
I want to be more patient and present, and show more empathy and support. How do I do that? Practice, I guess.
We all have things to grow upon. This will never change.
Everything is energy! Emotions and feelings are energy. Good and bad experiences are energy. What does energy do? It comes, and it goes. It passes through. And we are all just vessels for energy, with the ability to take in the good and the bad. Sometimes we make it harder by trying to hold on longer than we should. But energy is its own force. Just let it pass. Be an open vessel. Let it in, feel it, let it out.
Leaving home gets harder and harder every time I do it. And I’m always asked, “Why do you like living abroad?” and “How do you do it?”
After years of thinking about it, I finally found some potential answers, thoughts repeated in my mind if nothing else.
I have developed a deep, deep passion for the world. I’ve had it for years, and I’m guessing I always will. It keeps me going and partly blinds me from the pain that I inevitably feel when I leave. This world just has so much to offer. There are so many people and lessons and activities and views to meet and learn and do and see. The fact that all of this is available and waiting is pretty insane to me and I can’t miss out. Long ago I told myself I would see as much of the world as I could and this goal is never-ending and doesn’t get easier the older I grow, but until that promise no longer serves me, I must go and go and go.
I look around and think to myself that the reason life is so wonderful is because we get to choose. Sure, there are some givens, but at the end of the day I hope we can all recognize that we have the power to change what surrounds, consumes, inspires, angers, and pushes us, simply by making different choices. Sometimes I look at the places I spend most of my time, at the things I own and use, and at the people I share my days with. When I see each of these truly, I am able to trace back to the moment I let them in, and more importantly, the moment I let them stay. Through this consistent practice I’ve come to the understanding that I am allowing what and who surrounds me. When I leave home, I recognize fully that it is my choice, and that there is no one else to thank or blame for what I see when I open my eyes.
I love home. I love coming home and I love being home. I love the place I get to call home, and the people from home that I get to keep in my life regardless of whether I’m physically there or not. I treasure this place so deeply because I only get to have it sometimes. At this point, many places feel like home, and I can’t afford to take that for granted either. But home has always been people for me. It just so happens that a large percentage of the people I love are in the same place, and for that fact alone, I love home.
I crave stories. How else would we learn and grow from each other if we didn’t share them with each other? Most anything we say or exchange in conversation, on social media, through music and film, while people-watching, and when we lie awake at night thinking about our day, is a story. They are being shared in different ways, selectively, and again we can choose and craft them how we want to. Anything that happens to us is one story, and the way we choose to see it once it’s done or tell it when it’s over, are other stories. Every place I go gives me another story to tell, and many to listen to. At any time I can draw from this archive, and I can learn.
I like being uncomfortable. I like placing and finding myself outside of the zone I would describe as “comfortable”. I like the rush of new environments and unfamiliar ground. I like how it feels to know that time is all it takes to adjust to most change and most difficulties. And I know from experience, that when we are uncomfortable, we are growing. It’s easy to stay, but I prefer a little bit of pushing my boundaries if it means expanding my growth as a human through the days I have been given. I don’t like leaving because it’s uncomfortable, I like leaving because of where it gets me. So, here I am again, getting through the uncomfortable changes to find what is waiting for me. And something always is.
Every time I leave home, I cry at the airport while waiting at the gate for boarding. It’s never because I want to stay, but because leaving doesn’t feel as good as arriving. The last few months I spent at home have been everything I’ve dreamt of and more. I am so grateful for all the time I got to share with so many people, all of whom I consider myself lucky to know and connect with. I’m thankful for all the food that I got to eat, and that I am always missing when away. I know that home isn’t everyone’s favorite place, so I know my luck for all that it is, to have been brought to a place that fills me with good love and good memories, each and every time.
When I flew back to the U.S. last week (a casual 26-hour trip) I watched two films that were drastically different and yet exactly the same in their messages. One film was called Human Flow by Ai Weiwei and the other was Three Billboards Outside Ebbing, Missouri, directed by Martin McDonagh. After I watched the first one, I cried a lot. And then I watched the second one and cried a lot too. And after I finished crying a lot, I thought a lot.
What if we were raised in a culture of acceptance instead of in a world where “good” and “bad” and “right” and “wrong” are defined differently among people to the point where disagreement becomes disrespectful?
I asked myself what it means to me to feel home in a place that was not always my home. I came to the U.S. seventeen years ago with my family, as an immigrant, and when I think about what that was like, and then I think about refugee families today and what it must be like for them, I feel so much pain.
My wish would be for everyone who arrives in this country to find safety and feel home, but I know that not all do. I know that fear drives people to choose actions that are easily mistaken for reactions based on hate or judgement. But I also know that we, as humans, are inherently good, and that we are so capable of loving each other no matter where we come from. I know the latter is a stronger and better know, because that is the know that I lived.
I arrived here at ten years old, and I felt accepted. I went to school and was approached politely by children wanting to be friends, despite the fact that my skin was darker and my eyes smaller. My teachers saw potential in me and guided and supported me genuinely. Strangers smiled at me and showed me kindness. Neighbors treated me as an equal neighbor. And it didn’t take long to feel home.
In Weiwei’s film I didn’t see much of my own story. I saw the version of mine that is a nightmare for me but a reality for others today. And no one deserves a reality like that. I don’t know the solution to the refugee crisis around the world, but I know what I can do and what I am willing to do. And it matters; small actions matter because in the end it is not about the action, but about the exchange between people.
After watching Three Billboards, I realized something that allowed for a new level of awareness in me: We need to get a head start in understanding and internalizing the idea that we are supposed to be in this together. That really is how simple it is.
Both Three Billboards and Human Flow are talking about the same issue but framing it in different stories. In Three Billboards, the fighting parties come from the same place and are separated only by how they were raised and the roads between them. In Human Flow, they are separated by oceans and wars and cultures. Both are trying to tell us that we are separating ourselves from each other and it’s killing us. We’re nourishing hatred and bigotry and racism and ignorance and differences and we are choosing enemies in the people we share this Earth with. That’s not fair, and we have to fix it.
There is a quote in Human Flow that is important for the world to hear: “It’s going to be a big challenge to recognize that the world is shrinking, and people from different religions, different cultures, are going to have to learn to live with each other.” It shouldn’t be a challenge to meet our neighbors in the middle. It should be natural to our humanity.
In Three Billboards, Woody Harrelson says,“Through love comes calm and through calm comes thought.” Love should be our first language as people. Love should be at the center of our existence, as individuals and as a species.
We are better than what we are doing to each other right now. We have to put it together, and we have to take it seriously. We need to choose love, and we need to choose it more often.
When I read books, I always write my favorite quotes as I read. These are from the most recent book I read, Kurt Vonnegut’s Slaughterhouse Five.
If I am going to spend eternity visiting this moment and that, I’m so grateful that so many of those moments are nice.
That’s one thing Earthlings might learn to do, if they tried hard enough: Ignore the awful times, and concentrate on the good ones.
There isn’t any particular relationship between all the messages, except that the author has chosen them carefully, so that, when seen all at once, they produce an image of life that is beautiful and surprising and deep. There is no beginning, no middle, no end, no suspense, no moral, no causes, no effects. What we love in our books are the depths of many marvelous moments seen all at one time.
All time is all time. It does not change. It does not lend itself to warnings or explanations. It simply is. Take it moment by moment, and you will find that we are all, as I’ve said before, bugs in amber.”
“That is a very Earthling question to ask, Mr. Pilgrim. Why you? Why us for that matter? Why anything? Because this moment simply is. Well, here we are, trapped in the amber of this moment. There is no why.”
Where have all the years gone?
All moments, past, present, and future, always have existed, always will exist. See how permanent all the moments are, and look at any moment that interests you. It is just an illusion that we have here on Earth that one moment follows another one, like beads on a string, and that once a moment is gone it is gone forever.
So it goes.
But she did look back, and I love her for that, because it was so human.
I wake to sleep, and take my waking slow. I feel my fate in what I cannot fear. I learn by going where I have to go.
And I asked myself about the present: how wide it was, how deep it was, how much was mine to keep.
Written December 2014
What it means to be human.
I’ve been thinking a lot about what a blessing it is to be a human on this earth. The odds of being any other creature are pretty high. But you are reading this, meaning you are lucky enough to be a person (and probably an awesome one). I’m not sure anyone really knows what it means to be human, but these are my ideas.
Being human means understanding the beauty rooted deep in all places of this earth. It means being aware that you are just a visitor, and that you should respect the rest of whom and what you share this space with.
Being human means being intelligent enough to adapt to what’s around you. This ability is in you. Use it.
Being human means finding connections with other humans.
Being human means appreciating every type of environment. From soil to sand to dirt to gravel and all the way to hardwood and tile floors. Whether we are under a tree or a roof, we can’t ever forget where we started and how we got to where we are.
Being human means respecting each other and those we share the earth with. In Costa Rica, the love and respect that people have for nature is contagious. They recognize that we share this land, not just with other people, but with trees and sloths and snakes and spiders, and all in between. Being human should mean being humble, and not crowning ourselves entitled.
Being human means having the capacity to try new things, paired with the ability to decide whether we like it or not.
Being human means consuming so much knowledge at a rate where we should always want more.
Being human means taking advantage of our ability to travel the world and do all of the above. As people, we have this power to inspire and move and change and share and love and teach and create. With so much power, it’s easy to waste. Don’t.
Being human means knowing that every beginning has an end. But if there is sincerity in between, I hope I never regret it. At one point, every thing we had and every one we had meant something to each other, and in this life, that’s all we really seem to be looking for.
A few years ago, my ex asked me who I’m closest with: friends from home, friends from school, or friends from abroad. I never answered him, but I’ve since thought of that question on occasion, and I have come to the conclusion that I’m not more or less close to each of the groups; the levels of friendship and connection are just so different. These people are part of significant phases of my life, and perhaps each group knows me in a different way than the others.
My friends from home have known me since I was ten years old, and they have, no doubt, seen me grow the most. These people have watched me change, and vice versa. There’s something about growing up constantly surrounded by the same friends, seeing slow evolutions in each other, and sharing experiences that shape us both as individuals and as a system. All of this transforming brought us to a level of friendship that can only be achieved with time. And all of this time has brought us ups and downs that only continue to bring us closer. They are my cornerstone, the building blocks of who I am, the very core of where my growth began, and one of the main ingredients to my happiness. My friends from home are the ones I am glad to always have. No matter how far down the road, I know I will have them to come home to.
It was hard to imagine who my college friends would be and what role they would play in my life until I found them. Turns out, they’re some of the best friends to have around. College friends get to know you in incredible ways–at house parties and bars, hungover in dorms, during all-nighters at the library, and every other second in between. These are friends who live with you–sometimes literally–and get to see who you are while you’re in the process of finding yourself and potentially, who you’re going to be for the rest of your life. They are there to watch you overcome the most difficult challenges you will ever face, and if you’re lucky, they’ll be right next to you every step of the way, making the same exact horrible decisions. I have formed unbreakable bonds with my college friends, and with them I’ve learned how little time can affect friendship. They are my support networks and secret-outlets, my squad, and the bottom line is that they get to know me better than most people ever do.
Sigh. Sevilla friends. These are people with whom I have created an entirely new bubble of friendship. They are there, living in the stories that I will be telling for the rest of my life. These friendships formed exceptionally fast, and I think that might be the reason for our extremely high comfort levels with each other. Suddenly I found myself in a foreign country with just a suitcase and this group of people to hold on to. And I did. We all did. Fortunately I don’t think we will ever let go. What we’ve been through were some of the best moments of our lives, and that is not something to be taken lightly. We’ve seen the world, pushed through borders and boundaries, and fell in love with the same city together. Through all of this, and in less than half a year, what we did was more than travel. We left parts of ourselves with each other, in all corners of the world, and if that doesn’t bond you for life then I’m not sure what does.
Since this question was posed to me, I entered a new phase in my life which has brought yet another incredible group of people into my life: my Seoul friends. The last three years in South Korea have been life life life, and I couldn’t be more grateful for all my experiences here. I’ve grown part of different communities–teachers, foreigners, local yogis and runners–who have welcomed me and helped me to see the life I’ve built in this country. I hold close the group of friends I made within the first few days of arriving, and I think that through meeting them I became solid in who I already was. We all got to know each other exactly as we were and as we still are, and I have nothing but gratitude for the fact that we loved each other through flaws and mistakes.
Most recently I’ve been thinking about the running and yoga families I’ve come to know and love here in Seoul the last two years. When I first walked into Zen Yoga studio, and first went to an open run for Crewghost, I never thought it would become a completely engrained and habitual attendance. Now I go to my yoga studio 5-8 times and to a crew run at least once or twice, both per week. Spending as much time sharing a mutual passion with a group of people for hours at a time brings you together without even trying–certainly regardless of language. These two communities have brought me joy and support, and a family to back me in the goals that no one else can understand.
As I come to realize that I have just five short months left before a new adventure, I’ve been thinking a lot about who I’ve spent my years with. And as I get ready to leave this group of friends to visit the others, all I can feel is gratitude. To have so much love from around the world. To know that I can turn to so many to receive all kinds of needs. To understand that I can be a different version of myself and still be loved for it. To find that I am open and lucky enough to be able to connect with so many souls. And to recognize that with time, I am changing for the better. How do I know all this? Because each time I come back to all of the people I love, no matter how long it’s been or how far I’ve gone, I never doubt that the love and connection and friendship remain.
Before I left for South Korea three years ago, my older sister told me that she’s a little bit sad that I’ll miss some important “growing up” moments in my niece’s (her daughter’s) life in this next year that I’ll be in South Korea. Well, I’ve been here for three years and it really pains me that I’ve missed out on my nieces’ and nephew’s youths. What if they have their first kiss? What if they get bullied and don’t know who to turn to? What if they get in a fight with their parents and want to talk to me about it? All these what-ifs went through my mind, so I started writing letters to my eldest niece. I put them in a box, and I hope that when the time comes, she’ll pass it on to my other nieces and nephew, and that it will be helpful to them while I’m gone.
This was one of the letters:
To my little one,
There is so much that I want to teach you and tell you and learn from you. I hate to be absent for any part of your beautiful life, but while I’m away, I hope you remember some of what I’ve already tried to teach you.
Be patient and kind, to everyone, always. Including yourself.
Do not believe in luck. Believe in gratitude. Feel it all the time.
Treat every human being as exactly that: a human being. Show respect to everyone, even your enemies, and do not tolerate being disrespected.
Your feelings are YOURS and there is never a need to explain why you feel them.
When you learn something, don’t forget it. Intelligence is extremely attractive and invaluable.
Never, ever, ever, ever assume. Never assume that someone ignored you, or that someone is mad at you, or that something was your fault. Because anything can happen at any time, and we are not always aware of everything at once. Don’t disregard coincidence.
In confrontations and arguments, express only how you feel. Do not tell people what they did, but tell them how they made you feel.
Living well is the best revenge. Don’t believe in revenge.
Work hard. (Be lazy, but only sometimes.)
I once sat next to an old German man on a train and he asked me what my dream is. I told him that I want to travel, and he told me about how he moved to the U.S. from Germany as a young boy with nothing. He went to school, became a doctor, and now he teaches at a university in New York. He offered me this advice: “Keep a positive attitude. Don’t compromise your dreams and something will come and open up your universe. You younger generations need more confidence. Just know that us older generations believe in you. Let the universe come to you—invite it.”
Too much of anything can turn into a bad thing. The keys to happiness at its finest are balance and moderation.
Tell your parents goodnight before you go to bed. Tell the people you care about that you care about them. People need to be reminded of that.
Not everything lasts forever, and that’s okay. Look back and remember the goodness of all things, and be grateful for having it.
Ask yourself questions all the time. It is important to be able to answer to yourself, and be true to yourself.
The earth is a precious place, and you are just a visitor. Treat it well. Save as much life, energy, waste, and water as you can. Nothing is unlimited.
An excerpt from one of my favorite articles: “We have these brief lives, and our only real choice is how we will fill them. Your attention is precious. Don’t squander it. Don’t throw it away. Don’t let companies and products steal it from you. Don’t let advertisers trick you into lusting after things you don’t need. Don’t let the media convince you to covet the lives of celebrities. Own your attention — it’s all you really have.”
Stories are gifts that we give to each other. They can be happy, or sad, or scary. They are real, and they are meaningful. Remember as many of them as you can, especially the magical ones. Hold onto them and don’t forget that they can be very, very real.
“You are responsible for the energy you put into this world.”
Travel opens your eyes and your mind to both realities and dreams. Always keep going.
Try not to raise your voice, and try to always smile. Try new things often.
Know that the world we live in is a big one. There are millions of different souls and perspectives out there. You should never feel alone.
Power comes in many forms. Music, stories, writing, expression, art, thought, knowledge. Power is from within. Use yours—you have so many!
Self-discipline and patience are very necessary strengths. Learn them as early as you can.
Avoid any and all feelings of jealousy. Never wish to be anyone else.
Never burn bridges because you never know when you might need to cross them again.
And most importantly, never doubt that you are loved.