I forgot to blog last night because I just really wanted to go to sleep…
So now let me tell you what stressed me out yesterday.
NOTHING!
Somehow I went through an entire day without feeling stressed or worried. I doubt that most people have ever experienced a completely stress-free day while they aren’t on vacation. And I think I have this blog series to owe for that wonder. By keeping track of the stressors in my life for the last 3 or so weeks, I’ve found patterns. I know what stresses me out, how I deal with it, and what I can do to de-stress.
Most people stress and they don’t know why, and I would absolutely recommend this process for them, and everyone else. Finding the root of the problem is the first step in fixing it. Having somewhere to go to and rant is also an effective way to express yourself. Taking a few minutes to reflect on your day is extremely productive but it only works if you get into the habit. It’s not something you can do at your leisure. If you want to find the stressors and get rid of them, you have to commit. Not forever, but as long as it takes.
It finally feels like I’m making progress in “undressing” my stresses. I’ve learned so much about myself by reading my own blogs. Some common stressors that I’ve found include money, relationships, and deadlines. It’s nice to know how I can cushion the blow of incoming stresses since I know what to expect from myself.
I can only cross my fingers and hope that stress will stop choosing me as its victim now that I refuse to feel its presence.
In the words of Jason Mraz, “You don’t need a vacation when there’s nothing to escape from.”
Christine Meets Life 